Fascinating to look at this. Athletes use this to improve/optimise their performance in competition. I remember when I was swimming competitively, I would repeat the time I wanted over and over in my head days before a race. More often than not I nailed it or did even better.
Where does it come from then? The negativity?
Why then, as I have transitioned from a teenager to adult hood has my self-talk gone from generally positive self-affirmations to more negative ones [or is that just a perception - maybe they were always crap? And is that one there? Aaarrrrgh]? Have there been experiences that have influenced this at a deeper level? I know the answer to this. A big yes, and I know exactly what they are – not entirely sure I really want to discuss this as it still really makes me uncomfortable. I don’t really talk about this with anyone. Very much a part of the Facade quadrant from the Johari Window mentioned above.
I think I am faced with a super challenge ahead in reprogramming the automatic negative self-talk that I appear to be conditioned with.
Maybe if I fleshed out actually outed some of the formative experiences early in life and named them ie gave them shape and form, this would help to actually understand some of the root conditioning that I have imposed upon my unconscious mind? I know it still affects me significantly in multiple facets of my life.
A positive anecdote
My Director is on ARL and I am currently acting in my bosses position while she is away. My acting Director had to sign a number of documents to transfer delegations to me as well as HDA. He was viewing everything thoroughly and I was gettign impatient with him [the normal Director is used to these docs now and just signs them]. When the A/Director came to the HDA form he asked “so how much are we paying you for this? Oh thats how much!” I then said “I am worth that” [happy there - articulated a positive comment about myself], and he said “yes, every cent and more”. It actually made me feel really good about myself and I have ruminated upon that a bit in the last couple of days. Interesting that I put something positive out there and got something positive back.
The not so pleasant experience
We have a new Vice-Chancellor. But we have the same Executive Assistant (EA) for him as we had for the last V-C. This woman scares the absolute crapola out of me. When I started at this organisation 3.5 years ago, you go through obviously orientation and induction. But it is the cultural induction that can actually really set your impressions of a place. I was told that the EA was a “dragon” “stickler for detail” “grammar nazi” “guard dog” “scary”. Maybe its those comments that embed somewhere into the subconscious and have programmed me for how I view interactions with this person. Trepidation is not even close.
I had an ‘incident’ yesterday at work that sort of involved this person. Maybe its bigger in my head than it actually was. I went through this in class tonight with my peer mentor, but am feeling the need to follow this through to a conclusion and action plan of some sort.
I discussed with my line manager on Tuesday some wording changes to a formal email that was to go out from the V-C to the uni’s most senior staff. We both had some reservations about the changes and discussed this at length. The email was meant to be sent from the V-C on Monday morning and it still had not been sent on Wed morning. I rang the EA to ask [nicely] if the email had been sent [knowing full well it hadn't]. a) it turned out that it hadn’t – a lack of clarity of instruction between us and the V-C. b) she wanted me to foward everything back through to her, including the document that had the V-C’s edits in it. I asked her to check the edits and make sure she was happy with them, however did not articulate the exact concerns that my line manager and I had about the wording.
When my manager asked me about the email and the wording Wed night and if I had addressed it with the EA, I said I had not bought that issue up exactly, but I had asked her to check the edits. I could here the tone, of….hmmm not sure, reservation? concern? annoyance? in my managers voice. At this point the little voice in the head was going full throttle with negative comments.
Touching base today with the manger, there has been no apparent fallout from the wording that went out. Nice to know that the world has not come to an end. Why did I feel so bad? All those key faulty thinking issues discussed in class tonight. In particular:
- Overgeneralisation [both with EA and Manager]
- Should/Must thinking [berating self that I should have done that]
- Catastrophising [OMG - the world is going to end, the V-C will be shat when his ED's jump up and down then my boss will be in the shit...etc]
- Self-blaming [oh i am such an idiot. How stupid can I be?]
Today I mentioned that we should contact the EA and give her the heads up about an email coming out on Monday that needs to come from the V-C. My manager asked me to do it. I just about shat myself. Kept it together though. Initially I thought I would do it via email, as this is less….confrontational [well to me anyway]. After this class tonight, I think I need to actually call her and do a follow-up email. I don’t even know what this woman looks like – she is just a voice and email. How can I build a working relationship with her? I can with others in the org, but obviously as a strategy it does not work for this EA. If I can succeed at least in being able to communicate with her and not turn into a quivering heap, that is a success? And am I even really talking about self-talk here and transitioned to another issue? That of confrontation and perception of conflict?
I received an email the other day from her. After reading it the self-talk was immediately “why do I always have problems with this woman?” “why does she always make me feel like that?”. I should be CHOOSING how I feel and really, no one else can make me feel anything [in theory - practice is more of an issue I suspect].
Personal Challenge #1
Ringing her and getting what I need in a +ive manner without breaking into a cold sweat!
Personal Challenge #2
Going to keep a log on this blog [or somewhere] on self-talk and monitor it. Will reflect upon other potential +ive responses to the same situation